Baked Cod lemon and garlic

Servings: 4
Prep Time: 15 mins
Cook Time: 20 mins

Description:

Baked cod with lemon and garlic is a delicious and easy-to-make seafood dish that's both flavorful and healthy. Here's a simple recipe for preparing baked cod with lemon and garlic:

Ingredients:

  • 4 cod fillets (about 6-8 ounces each)
  • 2-3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest (optional)
  • 1 teaspoon dried oregano or thyme (or a combination of both)
  • Salt and freshly ground black pepper, to taste
  • Lemon slices and fresh herbs for garnish (optional)

Method:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). This will allow it to reach the desired temperature while you prepare the fish.
  2. Prepare the Baking Dish: Grease a baking dish with a small amount of olive oil or cooking spray to prevent the fish from sticking.
  3. Season the Cod:
    • Place the cod fillets in the prepared baking dish.
    • Drizzle the fillets with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
    • Sprinkle the minced garlic, dried oregano or thyme, and lemon zest (if using) evenly over the fillets.
    • Season the fish with salt and freshly ground black pepper to taste.
  4. Marinate the Fish: Gently rub the seasonings into the cod fillets to ensure they are evenly coated. Let the fish marinate for about 15-20 minutes to absorb the flavors.
  5. Bake the Cod:
    • Place the baking dish in the preheated oven and bake the cod for about 12-15 minutes, depending on the thickness of the fillets. The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
    • If desired, you can broil the fish for an additional 1-2 minutes to achieve a slightly crispy top.
  6. Garnish and Serve:
    • Once the cod is done, remove it from the oven.
    • Garnish with lemon slices and fresh herbs, such as parsley or dill, for a pop of color and extra flavor.
    • Serve the baked cod hot, either on its own or with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
This baked cod with lemon and garlic is a light and flavorful dish that's perfect for a healthy weeknight dinner. It's quick to prepare and offers a burst of citrus and herb-infused flavors that complement the delicate taste of the cod. Enjoy your meal

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