Your body is a network of various frequencies. There is a map of the body that has actually existed for countless years. It breaks the body into 7 significant energy centers called chakras. Each chakra is related to various parts of the body. Each chakra is likewise related to a various colors based upon the frequency that part of your body runs on. Your body is a map of color. Color impacts your feelings and your ideas. It can even inform you what foods are required at a particular time to physically and energetically rebalance yourself. Furthermore, when I describe food, I am describing healthy food that has actually not been produced or changed by processing. Food is your medication, and color is your guide.
1. Root Chakra (Muladhara) Red
- Location: Base of spine, in tailbone area
- What it controls: Survival issues such as financial independence, money, and food
- Mantra: “I can’t grow from an unsteady foundation.”
- Colour: Red
- Element: Earth
- Stone: Hematite
- When it develops: 1-7 years old
The Root Chakra represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened, as if we’re standing on unstable ground. It is the most essential chakra to keep well balanced since it is the structure of all your greater chakras. In the physical world, red represents your hips and particularly your legs, which link your body to the earth. It is the color that links you closer to the physical world instead of the spiritual world. It is a grounding color. An imbalance of your red chakra can trigger bowel conditions, urinary issues, and lots of other muscular problems related to the hips and legs. If you are experiencing such problems, just consume foods that are red: tomatoes, straw- berries, and red apples. By surrounding yourself and taking in the frequencies of earth matter that associate to the red frequency, you, in turn, will acquire that frequency and rebalance your imbalance.
2. Sacral Chakra (Swadhisthana) Orange
- Location: Lower abdomen, about 2 inches below the navel
- What it controls: Your sense of abundance, well-being, pleasure, and sexuality
- Mantra: “I always honour others but not before myself.”
- Colour: Orange
- Element: Water
- Stone: Tiger’s Eye
- When it develops: 8-14 years old
The sacral chakra helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives. It is a color filled with enthusiasm and psychological expression. In the physical world, orange represents the reproductive organs. If you are experiencing an absence of sexual energy, begin surrounding yourself with orange frequencies. Consume carrots and oranges. These foods will certainly rebalance your sexual energy to a healthy state.
3. Solar Plexus Chakra (Manipura) Yellow
- Location: Upper abdomen in the stomach area
- What it controls: Self-worth, self-confidence, and self-esteem
- Mantra: “Self-love starts when I accept all parts of myself.”
- Colour: Yellow
- Element: Fire
- Stone: Amber
- When it develops: 15-21 years old
The Solar Plexus Chakra speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That’s the Manipura chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves. The Solar Plexus Chakra vibrates at the very same frequency of feelings such as positivity, power, motivation, and intelligence. In the physical world, yellow represents the spleen and the stomach. It relates straight to food digestion. If you struggle with anxiety and even bad food digestion, begin investing more time outside in the yellow sun. Consume a mango. Consume a banana. Consume a pineapple. You will quickly see that your anxiety will dissipate as you acquire healthy types of the yellow frequency from the natural world.
4. Heart Chakra (Anahata) Green
- Location: Centre of chest, just above the heart
- What it controls: Love, joy, and inner peace
- Mantra: “When I love myself, loving others comes easily.”
- Colour: Green
- Element: Air
- Stone: Rose Quartz
- When it develops: 21-28 years old
The Heart Chakra is the bridge between the lower chakras (associated with materialism) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone’s heart is open, they can experience deep compassion and empathy. The Heart Chakra vibrates at the very same frequency of sensations such as love, empathy, recovery, and offering. In the physical world, green represents your heart and lungs. If you are going through a heartbreak, surround your- self with green. Walk a luscious gar- den. Consume a kiwi or a green apple. Accept and acquire a well balanced green frequency.
5. Throat Chakra (Vishuddha) Blue
- Location: Throat
- What it controls: Communication, self-expression, and truth
- Mantra: “I speak my truth, always.”
- Colour: Light Blue/Turquoise
- Element: Sound/Music
- Stone: Aquamarine
- When it develops: 29-35 years old
The Throat Chakra gives voice to the heart chakra and controls our ability to communicate our personal power. When it’s functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel. The Throat Chakra vibrates at the very same frequency of sensations such as interaction, fact, and balance. In the physical world, blue represents your throat and your thyroid. If you experience difficulty revealing yourself, invest more time sitting by the ocean. Consume blueberries. Envision a clear blue sky in your mind’s eye, and enable the healthy frequencies of blue to rebalance your system.
6. Third-Eye Chakra (Ajna) Indigo
- Location: Forehead between the eyes (also called the Brow Chakra)
- What it controls: Intuition, imagination, and wisdom
- Mantra: “I am open to exploring what cannot be seen.”
- Colour: Dark Blue/Purple
- Element: Light
- Stone: Amethyst
- When it develops: 36-42 years old
As we move up the body, we’re getting closer to communion with the divine. The third-eye chakra controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra. The Third-Eye Chakra vibrates at the very same frequency of sensations such as reflection, instinct, and level of sensitivity. In the physical world, indigo represents the pituitary gland. If you are attempting to focus or achieve a greater level of instinct, consume indigo foods, such as blackberries or plums. Envision the color in your mind, and see how it impacts you.
7. Crown Chakra (Samsara) Violet
- Location: The very top of the head
- What it controls: Inner and outer beauty, spiritual connection
- Lesson: “I am a vessel for love and light.”
- Colour: Violet/White
- Element: Divine Consciousness
- Stone: Clear quartz
- When it develops: 43-49 years old
The Crown Chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you’re able to access a higher consciousness. The Crown Chakra vibrates at the very same frequency of feeling such as high spiritual achievement and self-actualization. In the physical world, violet represents the pineal gland. If you remain in search of achieving a greater level of spirituality, take in foods, such as beets and figs. Doing so will enable you to acquire the greatest frequencies in the spectrum of vibration. Now that you understand what each color equates to, you can utilize color as your guide. And what much better method to do it besides utilizing food? After all, you are what you consume!
Color is your finest instructor. If you are experiencing thyroid problems, consume blueberries. If you are experiencing problems with your breath, consume artichoke or asparagus. If you are experiencing dependency of any sort, consume carrots! If you are experiencing digestion problems, consume a banana! You understand. The more you discover which color represents each part of the body, the more user-friendly consuming healthy food will be. You no longer need to be at the grace of what one physician states over another or what one research study concludes over another. Viewpoints alter. Frequencies do not. All you need to do is focus on the colors around you. Use color to your advantage! It speaks with you every day. Now that you understand its language, all you need to do is LISTEN!