Cauliflower Crust Pizza

Servings: 4
Prep Time: 20 mins
Cook Time: 25 mins

Description:

A cauliflower crust is a popular alternative to traditional pizza dough for those seeking a lower-carb or gluten-free option. Here's how you can make a cauliflower pizza crust:

Ingredients:

  • 1 medium-sized cauliflower head
  • 1 egg
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano or basil (optional)
  • Salt and pepper to taste

Method:

  1. Prep the Cauliflower:
    • Preheat your oven to 400°F (200°C).
    • Wash and dry the cauliflower. Remove the leaves and stem. Cut the florets into small pieces.
  2. Rice the Cauliflower:
    • Place the cauliflower florets in a food processor and pulse until they resemble the texture of rice or couscous.
  3. Cook the Cauliflower:
    • Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for about 4-5 minutes, or until it's soft. You can also steam it, but be sure to let it cool and remove any excess moisture.
  4. Squeeze Out Excess Moisture:
    • Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is essential to prevent a soggy crust.
  5. Mix the Crust Ingredients:
    • In a bowl, combine the squeezed cauliflower, egg, mozzarella cheese, and seasonings (oregano, basil, salt, and pepper). Mix everything until it forms a dough-like consistency.
  6. Shape the Crust:
    • On a baking sheet lined with parchment paper, spread the cauliflower mixture into a thin, even round or rectangular shape to form your pizza crust. Aim for a thickness of about 1/4 inch.
  7. Bake:
    • Bake the crust in the preheated oven for about 15-20 minutes, or until it's golden and crispy.
  8. Add Toppings:
    • Once the crust is cooked, remove it from the oven. Add your favorite pizza toppings, such as tomato sauce, cheese, vegetables, and any meats you prefer.
  9. Finish Baking:
    • Put the pizza back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly, and the toppings are cooked to your liking.
  10. Serve:
    • Let the pizza cool for a few minutes, then slice and enjoy your cauliflower crust pizza.
This cauliflower crust is a healthy and delicious alternative to traditional pizza crusts. It's important to note that it won't have the same texture as a classic pizza dough, but it's a great choice for those with dietary restrictions or those looking to reduce their carb intake.

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