Cauliflower Crust Pizza
Servings: 4
Prep Time: 20 mins
Cook Time: 25 mins
Description:
A cauliflower crust is a popular alternative to traditional pizza dough for those seeking a lower-carb or gluten-free option. Here's how you can make a cauliflower pizza crust:
Ingredients:
- 1 medium-sized cauliflower head
- 1 egg
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano or basil (optional)
- Salt and pepper to taste
Method:
- Prep the Cauliflower:
- Preheat your oven to 400°F (200°C).
- Wash and dry the cauliflower. Remove the leaves and stem. Cut the florets into small pieces.
- Rice the Cauliflower:
- Place the cauliflower florets in a food processor and pulse until they resemble the texture of rice or couscous.
- Cook the Cauliflower:
- Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for about 4-5 minutes, or until it's soft. You can also steam it, but be sure to let it cool and remove any excess moisture.
- Squeeze Out Excess Moisture:
- Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is essential to prevent a soggy crust.
- Mix the Crust Ingredients:
- In a bowl, combine the squeezed cauliflower, egg, mozzarella cheese, and seasonings (oregano, basil, salt, and pepper). Mix everything until it forms a dough-like consistency.
- Shape the Crust:
- On a baking sheet lined with parchment paper, spread the cauliflower mixture into a thin, even round or rectangular shape to form your pizza crust. Aim for a thickness of about 1/4 inch.
- Bake:
- Bake the crust in the preheated oven for about 15-20 minutes, or until it's golden and crispy.
- Add Toppings:
- Once the crust is cooked, remove it from the oven. Add your favorite pizza toppings, such as tomato sauce, cheese, vegetables, and any meats you prefer.
- Finish Baking:
- Put the pizza back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly, and the toppings are cooked to your liking.
- Serve:
- Let the pizza cool for a few minutes, then slice and enjoy your cauliflower crust pizza.